There has not been a single scientific study using healthy adults with normal kidney function that has shown any kidney dysfunction whatsoever from a high protein, or whey protein diet.
There are absolutely no documented or recorded whey protein side effects. Whey is derived from milk during cheese manufacturing so it's totally safe to consume. It is a natural food substance and is as safe to take as milk itself!
There are some minor whey protein side effects you should be aware of however. Whey protein may cause allergic reactions in people who suffer from lactose intolerance or who are generally allergic to dairy products. Although whey protein has very little lactose, and in the case of whey protein isolates and hydrolyzed whey protein which has virtually no lactose, you may still experience the same reactions you'd have drinking milk or consuming any other dairy product. The best thing you can do if you are lactose intolerant or allergic to dairy products is to consult your doctor before incorporating whey protein in your diet.
As for any major whey protein side effects, there is debate over the excessive intake of protein over the long-term (whey protein or any protein). Some experts believe that long-term, excessive protein intake (again whey protein or any protein) may be associated with deteriorating kidney function. Interestingly enough, there isn't any research that supports the idea of kidney damage due to excessive protein intake, but many experts still insist that there is a risk. There are also some experts that believe excessive protein intake can damage the liver and possibly bring about osteoporosis over the long-term.
There is an excellent article by Will Brink, a well-known author and nutrition expert, called, "Nutritional Myths that Just Won't Die: Protein!" that I encourage you to read. In my opinion, he sets the record straight on whey protein side effects and excessive protein intake. If you like this article and what he has to say, you might want to check out his book, Bodybuilding Revealed - Build Muscle Mass Without The Fat. It's loaded with information on general nutrition and bodybuilding supplements. It's one of the best sources of objective nutritional information I've been able to find.
Here is my take on this subject; like everything in life, too much of a good thing is just that - too much. Moderation is the key with anything you consume whether it's food, alcohol or supplement. Read my page on proteins to get some guidelines on what protein intakes might work best for you.
If you're wondering what the best protein on the market is, I always recommend Optimum Nutrition 100% Classic Whey, 5 Lbs., Chocolate from Bodybuilding.com. It's very affordable, yet not "cheap" and still a high quality, great tasting protein. I've tried a lot of them and the cheaper brands are made of low quality proteins and in general just do not taste very good at all. Your results may vary, but the Optimum Nutrition 100% Whey always gets great reviews by anyone that takes it.
|
Perineoplasty (or Perineorrhaphy) has an objective of
making this area look normal by cutting out excess skin and flaccid skin tags.
Once you do, you will know which type of remover to buy that will not irritate your skin.
The brown-slatted background in the image above really isn't part of the technique I was trying to demonstrate here.
Have a look at my web site ... skin tags removal over the counter
I like the helpful info you provide in your articles.
I will bookmark your blog and check again here regularly.
I'm quite sure I'll learn many new stuff right here! Good luck for the next!
my page :: eating-for-energy.com
A few things that can help avoid this issue are taking digestive enzymes before eating large meals,
not drinking a lot of liquid before or while eating (this
dilutes natural digestive enzymes and stomach acid),
drinking a lot of water, and adding probiotics to your diet.
In this article you will find out why people are working towards gaining weight and what the right ways to accomplish this are.
How to gain weight for skinny guys is about attitude,
exercise, nutrition, and rest.
Here is my weblog; how to gain weight women
Fantastic beat ! I would like to apprentice while you amend your
web site, how can i subscribe for a blog site?
The account helped me a acceptable deal. I had
been tiny bit acquainted of this your broadcast offered bright clear concept
Feel free to visit my blog post - Asthmasymptomshq.
Org []
Each pack of quick fix fake urine comes in two-ounce bottle, which is the normal amount of urine sufficient for a urine test.
Under each test, every employee has varying degrees of privacy protection and
the employer has differing duties. The solution is mixed with warm water and kept close to the body.
Look into my blog :: how to pass a hair strand drug test
Greetings! This is my 1st comment here so I just wanted to give
a quick shout out and say I genuinely enjoy reading
your posts. Can you suggest any other blogs/websites/forums that go over the same topics?
Appreciate it!
Here is my web-site - lower back pain right side
This is a really good tip especially to those new to the blogosphere.
Brief but very accurate info… Appreciate your sharing
this one. A must read post!
My homepage ... monthly car insurance
I do not know whether it's just me or if everyone else encountering issues with your website. It appears as if some of the text within your content are running off the screen. Can someone else please comment and let me know if this is happening to them too? This might be a issue with my internet browser because I've had this happen before.
Many thanks
Here is my page - massachusetts personal injury ()
Many of the dating sites claim to offer best services, however, end
up fooling innocent people. They created this
tool called a Content Management System (CMS) where anyone who wanted a website could
make one. When 'Log In User' is selected, a pop-up box will appear that allows you to fill in the details of
your website login form.
my webpage: how to make a website
Download my free ebook "I've Found the Fountain of Youth- Let Me Show You Too. In my years of experience, when I bulked up and gained weight and fat, the biggest mistake I made was not tracking what I ate. How to gain weight for skinny guys is about attitude, exercise, nutrition, and rest.
Also visit my blog post :: how many calories should i eat to gain weight ()