# Chew some cardamom Spices fight bad breath because of their antifungal and antibacterial properties, say experts. Cardamom is rich in cineole, a potent antiseptic that zaps the bacteria responsible for foul mouth odour.
# Have a spice tea Boil one litre of water and add 4 whole cloves and 2 tablespoons broken cinnamon sticks. Let it steep for 20 minutes, strain and drink a cup for long lasting fresh breath.
# Sip a cuppa mint tea What gives mint (pudina) its distinctive flavour and smell is a potent antiseptic that kills the Bad Breath Baddies. Use one tablespoon whole dried leaves or two tablespoon fresh leaves per cup of hot water for 10 minutes and drink when needed.
Oral hygiene includes all the processes for keeping the mouth clean and healthy. Good oral hygiene is necessary for the prevention of dental caries, periodontal diseases, bad breath and other dental problems.
Prevention is always better than treatment. Good oral hygiene habits will keep away most of the dental problems saving you from toothaches and costly dental treatments. The interesting part is that it can be achieved by dedicating only some minutes every day to dental hygiene care. A large number of various oral hygiene products, beyond the usual toothpaste and toothbrush, are available in the market to help you in this effort. Unfortunately, most of us remember the importance of oral hygiene instructions only when a problem occurs. Research has shown that while patient activation can show an immediate improvement in oral hygiene habits, only a small percentage keeps the same standards six months later. Maintaining good dental hygiene should be a lifelong everyday habit. Awareness regarding the importance of oral hygiene has significantly increased in the developed countries, but contrary to that, the modern dietary lifestyle habits are posing a greater risk for oral health. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly. Good oral health is important to your overall well-being. Daily preventive oral care, with proper brushing and flossing, will help stop dental problems before they develop and are much less painful, expensive, and worrisome than treating conditions that have been allowed to progress.
SIGNS OF GOOD ORAL HYGIENE:
Your teeth are clean and free of debris .
Gums are pink and do not hurt or bleed when you brush or floss .
Bad breath is not a constant problem .
Tongue is clean and healthy.
Mouth is free from any kind of abnormality
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