Fiber is an essential part of a plant and protects it like a skeleton. Since we cannot digest fiber, it passes through the intestines and is excreted out. It helps in maintaining the water balance in the body and prevents health conditions like constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer and heart disease. Fiber is essentially of two types:
Soluble Fiber - This kind of fiber absorbs water which makes them easier to be eliminated from the body. This kind of fiber is found in foods like oats, citrus fruits, apples, barley, psyllium, flax seeds and beans. The soluble fiber is also known to reduce cholesterol in the body.
Insoluble Fiber - This kind of fiber does not dissolve in water and helps in moving waste material through the colon faster. It is very useful for people suffering from constipation and also reduces the risk of diabetes. The insoluble fiber can be found in food items like whole grains, nuts, wheat bran and vegetables.
|
Good wrk...want more!!!!
Useful......